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Banana Rock Cookies

#BananaRockCookies #HealthySnacks #GlutenFree #RefinedSugarFree #Vegan #EasyRecipes #NutritiousDesserts #OatRecipes #PlantBased #GourmetSalubriousTreats

Would you like to satisfy your sweet cravings in a healthy way? 🍌🍪

Banana Rock Cookies are here to delight you with their natural sweetness and nutritious content! Free of refined sugar, gluten-free, and incredibly easy to make, these cookies will elevate your tea time or snack breaks. Each bite is packed with energy and flavor! 🌟
Plus, it’s the perfect way to use up those overripe bananas! ♻️🍌

PREPARATION:

10 minutes

COOKING:

15 minutes

PORTION:

12 servings

Ingredients

• 2 ripe bananas

• 1 cup rolled oats (adjust the amount for consistency - ground, whole, or mixed)

• 2 tbsp peanut butter or tahini

• 1 tsp cinnamon

• 1 pinch salt

• 1 tbsp chia seeds

• 1 tbsp dried mulberries (optional, to add sweetness)

• 1/4 cup cacao nibs, raisins, or dried fruit pieces (optional)

Preparation

1. Preheat the oven to 180°C (350°F).

2. Mash the bananas in a bowl until smooth.

3. Add the peanut butter or tahini, cinnamon, salt, chia seeds, dried mulberries, and cacao nibs (or other dried fruit). Mix well.

4. Gradually incorporate the rolled oats until the mixture forms a sticky dough.

5. Scoop spoonfuls of the dough onto a baking sheet lined with parchment paper. Shape into small mounds.

6. Bake for 12-15 minutes, or until golden brown.

7. Let cool and enjoy your healthy snack!


Enjoy!


Nutritional Benefits:

• Bananas: Natural sweetness and potassium-rich.

• Oats: High in fiber for longer-lasting energy.

• Chia Seeds: Packed with omega-3 and protein.

• Peanut Butter/Tahini: Healthy fats and additional protein.

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